Weigh In record (no journal entry) for 29 July 2009
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 39.56g | Prot: 88.00g | Carbs: 213.56g.
Breakfast: Tea (Brewed), 2% Fat Milk, Bagel. Lunch: Brownie, Apples, Extra Lean Sliced Ham, Rye Bread, Red Tomatoes, Dijon Mustard, PC Organics Baby Spinach. Dinner: Noodles (Fat Not Added in Cooking), Beef Steak. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds). more...
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3199 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Sitting - 3 hours, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 26 minutes. more...
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Losing 3.2 kg a Week
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WhiteLies's Weight History
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