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I've been getting more exercise and tracking my food intake which is helping
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123.2 kg
Lost so far: 3.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 117.22g | Prot: 178.21g | Carbs: 227.04g.
Breakfast: Blueberries, 1% Fat Milk, General Mills Multi Grain Cheerios, Croissant, Smucker's Red Raspberry Jam. Lunch: Celery, Chicken Drumstick, Cheddar Cheese, Gruyere Cheese, Panera Bread French Onion Soup (without Cheese & Croutons). Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Dare Girl Guide Cookies, Crackers . more...
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Losing 1.0 kg a Week
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WhiteLies's Weight History
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