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ran 25 km yesterday and probably didn't eat enough
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114.8 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3238 kcal
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Fat: 136.55g | Prot: 112.60g | Carbs: 390.11g.
Breakfast: Reese Pieces, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), English Muffin with Butter, Fried Egg, Coffee with Milk, Snickers Bites. Lunch: Meatless Burrito with Beans and Rice. Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. more...
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3593 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 2 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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Losing 0.3 kg a Week
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WhiteLies's Weight History
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