WhiteLies's Journal, 29 Jun 13

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Weigh In record (no journal entry) for 29 June 2013

117.0 kg Lost so far: 0 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2013:

2221 kcal

Fat: 104.65g | Prot: 72.20g | Carbs: 251.85g. Breakfast: Orange Juice. Lunch: Margarine, Whole Wheat Bread, Orange Juice. Dinner: Pizza with Meat and Vegetables, Pizza with Meat, Treasure Cave Shredded Parmesan Cheese, Fresh Express Spring Mix, French Salad Dressing, Parmesan Cheese (Grated). more...

3011 kcal

Exercise: Desk Work - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...

Losing 3.2 kg a Week

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WhiteLies's Journal, 29 Jun 13

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WhiteLies's Weight History