WhiteLies's Journal, 17 Aug 22

I switched to a more passive job and stopped paying attention to what I was eating. I also emotionally eat. feeling bad
120.0 kg Lost so far: 7.0 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:
3260 kcal Fat: 74.91g | Prot: 130.91g | Carbs: 435.51g.   Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: Pizzaiolo Pepperoni Pizza, Sprite Sprite (Can). Dinner: Sushi Shop Rainbow Roll, Miso Soup. Snacks/Other: Corona Corona Extra, Corona Corona Extra, Budweiser Beer, Wonder Hot Dog Bun, Schneider's Hot Dog . more...
3882 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.4 kg a Week

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WhiteLies's Weight History


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