WhiteLies's Journal, 09 Jul 15

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Weigh In record (no journal entry) for 09 July 2015

113.3 kg Lost so far: 16.0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 July 2015:

1787 kcal

Fat: 50.35g | Prot: 98.30g | Carbs: 236.03g. Breakfast: Fibre1 chewy bar 100 cal chocolate. Lunch: Thai Express Spring Roll Shrimp, Hot and Sour Soup, President's Choice Blue Menu Chicken in Spicy Peanut Sauce, White Rice. Dinner: Magnum Almond. more...

4499 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 8 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 47 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 8 hours. more...

Gaining 3.2 kg a Week

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WhiteLies's Journal, 09 Jul 15

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WhiteLies's Weight History