Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 21 Calories 15 minutes 64 Calories
10 minutes 43 Calories 30 minutes 129 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Sewing
228
Pilates
588
Padel Tennis
147
Studying
441
Tree Climbing (Ro...
588
Stair Climber (St...
220
Scooter
441
Netball
514
Muay Thai
147
Golf (cart)
257
Calisthenics (lig...
882
Boxing
147
Walking (slow) - ...
279
Walking (exercise...
514
T25
147
Teaching
243
Walking (moderate...
514
Taekwondo
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