Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 74 Calories 15 minutes 220 Calories
10 minutes 147 Calories 30 minutes 441 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
184
Stretching (yoga)
441
Tree Climbing (Ro...
588
Squash or Handball
110
Desk Work
441
Bicycling (slow) ...
588
Bike Machine (Cyc...
147
Working
294
Yard Work (garden...
514
XCO
147
Watching TV/Computer
441
Weight Training (...
514
Water Aerobics
220
Motorbike Riding
441
Gym
588
Ice Hockey
74
Resting
368
Hunting
514
Karate
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