Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 70 Calories 15 minutes 211 Calories
10 minutes 141 Calories 30 minutes 423 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 6 Calories 15 minutes 18 Calories
10 minutes 12 Calories 30 minutes 37 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
220
Motorbike Riding
294
Golf (walking)
588
Hockey
169
Shopping
294
Raking
735
Racquetball
147
Sewing
228
Pilates
514
P90X
147
Reading
368
Hula Hoop
588
Jumping Jacks (St...
147
Watching TV/Computer
294
Water Biking/Running
588
Vibrating Platfor...
147
Golf (cart)
441
Circuit Training
514
Cardio
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