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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 6 Calories 15 minutes 17 Calories
10 minutes 11 Calories 30 minutes 33 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Reading
294
Horseback Riding
588
Jumping Jacks (St...
147
Standing
294
Table Tennis (Pin...
514
Snow Boarding
147
Cooking
441
Basketball
735
Bicycling (fast) ...
220
Motorbike Riding
441
Gym
588
Ice Hockey
220
Grocery Shopping
404
Conditioning exer...
514
Cross Training
147
Watching TV/Computer
294
Water Biking/Running
588
Vibrating Platfor...
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