Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 14 Calories 15 minutes 42 Calories
10 minutes 28 Calories 30 minutes 85 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
103
Sitting
368
Skating - 10/mph
845
Running - 7/mph
184
Stretching (yoga)
441
Tree Climbing (Ro...
588
Squash or Handball
147
Golf (cart)
441
Circuit Training
588
Calisthenics (hea...
66
Sleeping
368
Softball
588
Running (jogging)...
147
Sewing
441
Pole Dancing
514
Power Jump
220
Motorbike Riding
294
Golf (walking)
588
Ice Hockey
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