Date Started: 29 Jan 18

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 90.1 kg
29 Jul 19	71.0 kg	Reasonably Well
06 Jun 19	71.1 kg	Reasonably Well
20 May 19	71.7 kg	Reasonably Well
07 May 19	72.1 kg	Reasonably Well
02 May 19	72.6 kg	Reasonably Well
25 Apr 19	73.0 kg	Reasonably Well
05 Apr 19	73.5 kg	Reasonably Well
29 Mar 19	73.9 kg	Reasonably Well
18 Mar 19	74.4 kg	Reasonably Well
26 Feb 19	74.4 kg	Reasonably Well
04 Jan 19	77.8 kg	Poorly
10 Dec 18	74.8 kg	Reasonably Well
05 Nov 18	74.8 kg	Reasonably Well
24 Sep 18	76.6 kg	Reasonably Well
17 Sep 18	77.3 kg	Reasonably Well
05 Sep 18	77.8 kg	Reasonably Well
03 Sep 18	78.3 kg	Reasonably Well
21 Aug 18	76.0 kg	Reasonably Well
08 Aug 18	76.0 kg	Reasonably Well
01 Aug 18	76.4 kg	Reasonably Well
25 Jul 18	76.5 kg	Reasonably Well
23 Jul 18	77.1 kg	Reasonably Well
10 Jul 18	77.1 kg	Reasonably Well
02 Jul 18	77.7 kg	Reasonably Well
26 Jun 18	78.0 kg	Reasonably Well
18 Jun 18	78.9 kg	Reasonably Well
04 Jun 18	78.7 kg	Reasonably Well
29 May 18	78.7 kg	Reasonably Well
21 May 18	78.7 kg	Reasonably Well
12 May 18	78.9 kg	Reasonably Well
06 May 18	80.1 kg	Reasonably Well
29 Apr 18	80.6 kg	Reasonably Well
22 Apr 18	80.9 kg	Reasonably Well
15 Apr 18	81.5 kg	Reasonably Well
09 Apr 18	81.6 kg	Reasonably Well
31 Mar 18	82.5 kg	Reasonably Well
24 Mar 18	83.3 kg	Reasonably Well
19 Mar 18	83.5 kg	Reasonably Well
16 Mar 18	83.5 kg	Reasonably Well
10 Mar 18	84.0 kg	Reasonably Well
03 Mar 18	84.6 kg	Reasonably Well
24 Feb 18	84.8 kg	Reasonably Well
18 Feb 18	85.6 kg	Reasonably Well
10 Feb 18	86.0 kg	Reasonably Well
03 Feb 18	86.4 kg	Reasonably Well
01 Feb 18	87.1 kg	Reasonably Well
29 Jan 18	90.1 kg	Reasonably Well

Date Started: 29 Sep 14

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 110.7 kg
02 Jan 18	87.5 kg	Reasonably Well
01 Jan 18	87.5 kg	Reasonably Well
28 Oct 17	81.9 kg	Reasonably Well
22 Oct 17	82.4 kg	Reasonably Well
21 Oct 17	83.0 kg	Reasonably Well
29 Sep 17	83.1 kg	Reasonably Well
15 Sep 17	83.6 kg	Reasonably Well
15 Aug 17	81.8 kg	Reasonably Well
27 Jul 17	79.1 kg	Reasonably Well
24 Jul 17	79.8 kg	Reasonably Well
17 Jul 17	79.8 kg	Poorly
17 Jun 17	77.7 kg	Reasonably Well
10 Jun 17	77.8 kg	Reasonably Well
03 Jun 17	78.0 kg	Reasonably Well
27 May 17	78.5 kg	Reasonably Well
20 May 17	79.4 kg	Reasonably Well
13 May 17	79.5 kg	Reasonably Well
06 May 17	79.7 kg	Reasonably Well
29 Apr 17	80.4 kg	Reasonably Well
22 Apr 17	81.1 kg	Reasonably Well
15 Apr 17	81.2 kg	Reasonably Well
08 Apr 17	82.2 kg	Reasonably Well
01 Apr 17	82.8 kg	Reasonably Well
25 Mar 17	83.7 kg	Reasonably Well
18 Mar 17	84.5 kg	Reasonably Well
11 Mar 17	85.1 kg	Reasonably Well
04 Mar 17	85.7 kg	Reasonably Well
25 Feb 17	85.9 kg	Reasonably Well
18 Feb 17	86.7 kg	Reasonably Well
11 Feb 17	87.2 kg	Reasonably Well
07 Feb 17	88.2 kg	Reasonably Well
04 Feb 17	88.5 kg	Reasonably Well
28 Jan 17	89.1 kg	Reasonably Well
21 Jan 17	89.9 kg	Reasonably Well
16 Jan 17	90.4 kg	Reasonably Well
10 Jan 17	90.5 kg	Reasonably Well
08 Jan 17	90.8 kg	Reasonably Well
03 Jan 17	91.0 kg	Reasonably Well
01 Jan 17	92.5 kg	Reasonably Well
05 Dec 16	90.1 kg	Reasonably Well
28 Nov 16	89.8 kg	Reasonably Well
13 Nov 16	89.9 kg	Reasonably Well
31 Oct 16	90.3 kg	Reasonably Well
19 Oct 16	90.6 kg	Reasonably Well
17 Oct 16	91.0 kg	Reasonably Well
12 Oct 16	91.6 kg	Reasonably Well
02 Oct 16	92.0 kg	Reasonably Well
28 Sep 16	92.4 kg	Reasonably Well
26 Sep 16	93.0 kg	Reasonably Well
19 Sep 16	93.4 kg	Reasonably Well
02 Sep 16	92.7 kg	Reasonably Well
29 Aug 16	93.1 kg	Reasonably Well
24 Aug 16	93.3 kg	Reasonably Well
18 Aug 16	93.5 kg	Reasonably Well
10 Aug 16	93.7 kg	Reasonably Well
08 Aug 16	94.0 kg	Reasonably Well
02 Aug 16	94.0 kg	Reasonably Well
25 Jul 16	94.8 kg	Reasonably Well
18 Jul 16	95.1 kg	Reasonably Well
16 Jul 16	95.9 kg	Reasonably Well
09 Jul 16	96.3 kg	Reasonably Well
02 Jul 16	96.7 kg	Reasonably Well
01 Jul 16	97.7 kg	Reasonably Well
27 Jun 16	98.2 kg	Reasonably Well
25 Jun 16	98.4 kg	Reasonably Well
19 Jun 16	98.7 kg	Reasonably Well
15 Jun 16	99.2 kg	Reasonably Well
11 Jun 16	100.2 kg	Reasonably Well
03 Jun 16	101.2 kg	Reasonably Well
28 May 16	101.7 kg	Reasonably Well
21 May 16	102.1 kg	Reasonably Well
11 May 16	102.8 kg	Reasonably Well
07 May 16	103.5 kg	Reasonably Well
30 Apr 16	104.0 kg	Reasonably Well
23 Apr 16	104.4 kg	Reasonably Well
16 Apr 16	105.1 kg	Reasonably Well
09 Apr 16	105.2 kg	Reasonably Well
02 Apr 16	105.7 kg	100%
25 Mar 16	107.5 kg	Reasonably Well
21 Mar 16	109.0 kg	Poorly
02 Feb 16	103.9 kg	Poorly
19 Nov 15	101.7 kg	Reasonably Well
14 Nov 15	102.4 kg	Reasonably Well
11 Nov 15	103.4 kg	Reasonably Well
21 May 15	100.1 kg	Reasonably Well
13 May 15	100.5 kg	Reasonably Well
18 Apr 15	101.1 kg	Reasonably Well
07 Apr 15	101.3 kg	Reasonably Well
03 Apr 15	101.6 kg	Reasonably Well
28 Mar 15	102.2 kg	Reasonably Well
25 Mar 15	102.5 kg	Reasonably Well
23 Mar 15	103.1 kg	Reasonably Well
11 Mar 15	103.1 kg	Reasonably Well
07 Mar 15	104.0 kg	Reasonably Well
04 Mar 15	104.7 kg	Reasonably Well
24 Feb 15	105.1 kg	Reasonably Well
22 Feb 15	106.0 kg	Reasonably Well
21 Feb 15	106.6 kg	Reasonably Well
18 Feb 15	106.5 kg	Reasonably Well
10 Feb 15	107.0 kg	Reasonably Well
06 Feb 15	108.3 kg	Reasonably Well
30 Jan 15	110.0 kg	Poorly
09 Oct 14	107.4 kg	Reasonably Well
04 Oct 14	108.3 kg	Reasonably Well
01 Oct 14	109.2 kg	100%
29 Sep 14	110.7 kg	Not Applicable