Weigh In record (no journal entry) for 10 June 2017
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77.8 kg
Lost so far: 32.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 35.43g | Prot: 87.57g | Carbs: 151.96g.
Breakfast: Stokes Green Chile Sauce with Pork, All Whites 100% Liquid Egg Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Kroger Southern Style Hash Browns, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Hazelnut K-Cup. Lunch: Skinless Chicken Breast. Dinner: Jimmy John's #4 Turkey Tom. Snacks/Other: Margarita, Max Muscle Emerge. more...
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Losing 0.2 kg a Week
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RiverRes's Weight History
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