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Steady as she goes. I need to remind myself that losses add up over time and everything I am doing to heal my metabolism and my overall health will pay off in the long term.
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81.5 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 164.44g | Prot: 69.53g | Carbs: 33.15g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Sugar in the Raw Stevia in the Raw. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Butter (Salted). Dinner: Guacamole with Tomatoes, Chicken Breast, Western Family Shredded Monterey Jack Cheese, Our Family Diced Tomatoes, Oscar Mayer Traditional Bacon, Mixed Salad Greens. Snacks/Other: Meijer Salted Roasted Pecans. more...
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Losing 0.2 kg a Week
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