Weigh In record (no journal entry) for 08 August 2016
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94.0 kg
Lost so far: 16.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 52.98g | Prot: 89.89g | Carbs: 169.11g.
Breakfast: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Dole Ultimate Caesar Salad Kit, Stouffer's Fit Kitchen Cilantro Lime Chicken. Dinner: Chicken Stir Fry, Minute Instant Enriched Long Grain White Rice. Snacks/Other: Blue Diamond Roasted Salted Almonds, Raspberries, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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steady weight
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RiverRes's Weight History
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