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Stuck in a scale-driven weight plateau, but no worries, the inches are still disappearing. I didn't fast this week (on purpose) as I am trying to repair my metabolism. I want to keep my body guessing by changing things up routinely. I need my body to understand that I will starve it no longer so it is comfortable letting go of weight.
I have been very good on my carbs, but I went over on proteins on my higher caloric days. It is hard to keep it all balanced - I am still in the learning phase. The most important thing is listening to my body - eating when I need to and not eating if I am not hungry.
I hope everyone has a great week!
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 190.45g | Prot: 64.11g | Carbs: 18.18g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Truvia Sweetener (Packet), Vitacost Himalayan Pink Salt, Spectrum Organic Virgin Coconut Oil. Lunch: Kraft Classic Caesar Dressing, Dole Romaine Lettuce, Kroger New York Strip Steak, Butter (Salted). Dinner: Oscar Mayer Traditional Bacon, Egg, Butter (Salted). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Great Value Roasted Salted Almonds, Meijer Salted Roasted Pecans. more...
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steady weight
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