|
Sometimes, when you aren't losing weight at a rapid pace, it becomes harder to stay on track. I can only encourage you to go back to those old journals and look for the the discoveries you made along the way - the set of stairs that are not a challenge for you, the ability to tie your shoes without breathing hard, the ability to cross your legs (a big one for me!!) Don't lose faith. This is a process and every right thing you do improves your health and well being. Just keep going - onward and downward!!
|
73.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 0.3 kg a Week
|
 Comments
29 Mar 19 by member: liv001
|
Definitely. It's so easy to write the goal as 'I want to lose 10,20,30lbs, etc' but I feel it's important to define what achieving the goal will bring. OR ... as we used to quote from Special K "What will you gain when you lose?" I may reiterate this on my journal. I need the reminder too.
29 Mar 19 by member: FullaBella
|
30 Mar 19 by member: thsiun
|
How do you know what amount of protein, fiber, fat and carbs and stay at? I am eating 1500 calories a day...
02 Apr 19 by member: Red Ruby73
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RiverRes's Weight History
|