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It has been hard to stay motivated this week. I pulled my hamstring on Tuesday (bowling of all things!!) and my trainer had me take two days off to give it a chance to heal. I wish I could say that two days off from the gym meant stellar behavior on my food choices, but it didn't. I took the opportunity to enjoy some adult beverages with some co-workers, and yesterday, we ordered pizza. Well, back on the wagon! Time to re-motivate and keep moving onward and downward.
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86.7 kg
Lost so far: 23.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1747 kcal
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Fat: 53.22g | Prot: 86.18g | Carbs: 235.94g.
Breakfast: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup. Lunch: Culver's Grilled Chicken Sandwich, Culver's Crinkle Cut Fries (Small). Dinner: Domino's Pizza 12" Deep Dish Vegi Feast Pizza, Peter Piper Pizza Garlic Cheese Bread. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream, Max Muscle Emerge. more...
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Losing 0.5 kg a Week
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