It is official, so I had to share.... 50 pounds gone from my body. I have lost 1/5 of the old me. Awesome!
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88.2 kg
Lost so far: 22.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1913 kcal
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Fat: 57.39g | Prot: 114.27g | Carbs: 166.28g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Dole Caesar Salad Kit, Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Green Giant French Style Green Beans, Private Selection Angus Roast Beef Top Round, Kroger Deli Thin Sliced Provolone Cheese, Francisco International French Sandwich Rolls. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream, Margarita, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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Losing 0.8 kg a Week
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Comments
Congratulations, that is great keep up the good work
07 Feb 17 by member: Sesbws
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That is amazing! I bet you feel great!
07 Feb 17 by member: Sherillynn
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Excellent. Congrats keep it up.
07 Feb 17 by member: Cecesw
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Well done, when you think of 1/5 of you, wow. I find that when I'm out I look for things that weigh around what I've lost and try to imagine carrying them around - bags of compost, cement, potatoes that sort of things.
07 Feb 17 by member: minitata
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Congratulations! That's awesome :)
07 Feb 17 by member: VeggieJunkie
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WONDERFUL! Isn't ir great?
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Another wow! Good for you!
07 Feb 17 by member: AZSouthsideGirl
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07 Feb 17 by member: johnmwoya
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07 Feb 17 by member: Toni Bourlon
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A very real milestone! Congrats!
07 Feb 17 by member: erikahollister
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07 Feb 17 by member: jeannieselby
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07 Feb 17 by member: Mom2Boxers
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07 Feb 17 by member: BGTwinMommy
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THAT is amazing! Congratulations!
07 Feb 17 by member: Horseshu1
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Wow River, Congratulations. That is so inspiring!!!!!
07 Feb 17 by member: gokona
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07 Feb 17 by member: carolhm25
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07 Feb 17 by member: dboza
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RiverRes's Weight History
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