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Happy birthday to me! Over 18 pounds down...
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101.6 kg
Lost so far: 9.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 68.91g | Prot: 91.28g | Carbs: 183.85g.
Breakfast: Schwan's Buffalo Style Boneless Wingz, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee. Lunch: Monterey Jack Cheese, Southern Home Potato Salad, Perkins Restaurant French Dip Sandwich. Dinner: Omaha Steaks Beef Tenderloin Kabobs, Red Lobster Baked Potato with Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger Soup. Snacks/Other: Great Value Honey Buns. more...
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Losing 0.7 kg a Week
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 Comments
03 Apr 15 by member: Sugar Waffle
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03 Apr 15 by member: VeggieJunkie
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03 Apr 15 by member: willisbillie
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Good for you! What a great present to yourself!
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Happy Birthday! Keep up the great work :)
04 Apr 15 by member: SusanCan2020
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Happy Birthday! Congratulations! :)
04 Apr 15 by member: JW4444
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04 Apr 15 by member: Annabelle3117
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Happy belated Birthday!!!
04 Apr 15 by member: John10251
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04 Apr 15 by member: BeGracious
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Wow - lots of birthdays in the FS community!
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Happy belated Birthday John, what a great job you are doing & what a nice gift you have given yourself. :)
06 Apr 15 by member: Kiwinana
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Happy Birthday and great job!
06 Apr 15 by member: LoadGod
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RiverRes's Weight History
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