RiverRes's Journal, 15 Aug 17

Noooo!
81.8 kg Lost so far: 28.8 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:
1456 kcal Fat: 44.94g | Prot: 98.50g | Carbs: 160.44g.   Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Hazelnut K-Cup. Lunch: Dole Light Caesar Salad Kit, Smartmade Mexican-Style Pulled Pork Bowl. Dinner: Kraft Stove Top Stuffing Mix For Pork, Pork Chops (Top Loin, Boneless). Snacks/Other: Max Muscle Emerge, Yoplait Light Fat Free Yogurt - Very Cherry, Driscoll's Raspberries, Green Giant Fresh Baby Cut Carrots. more...
2522 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.0 kg a Week

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Comments 
Get up, dust yourself off, do it again - cheering for you! 
15 Aug 17 by member: From371to184
Been there feel your pain - you'll turn it around :) 
15 Aug 17 by member: Tbaygirl
I know how you feel I gain 5 pounds that's why my doctor suggested this app. I'm rooting for you!!!  
15 Aug 17 by member: wnarubi86
6lbs could be water/hormones/the heat - my weight fluctuates about 3 to 5 lbs each week - don't worry too much about it.  
15 Aug 17 by member: nmporter
My weight fluctuates 4 to 7 lbs also each week, just thought it was something with my body, of course if I have more sodium it has gone as high as 9 lbs. I am glad that other have same issues. I am sorry for anyone that has weight gain, because of course it doesn't go down that fast! Yes we have to keep on trying. I just came from my doctor, started having low back pain, he said lose weight!  
15 Aug 17 by member: ccAngel50

     
 

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