RiverRes's Journal, 01 Jan 18

New Year, old me. Sad to say I have pounds that I have to re-lose after not following any kind of plan over the past 2 months.

But, here I am again. Ready to make a go of it. I am not giving up. I have done this before, so it CAN be done. I just need to commit so that I can succeed. I hate being a yo-yo, but it so hard to diet for so long.... Regardless, I will move forward and that will lead me to move downward!
87.5 kg Lost so far: 23.1 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2018:
1712 kcal Fat: 64.44g | Prot: 83.66g | Carbs: 209.32g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wheat Chex, Green Mountain Coffee Hazelnut K-Cup, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw. Lunch: Stouffer's Fit Kitchen Bowls Pork Carnitas. Dinner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Peanut Butter Fudge. more...
2400 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.6 kg a Week

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RiverRes's Weight History


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