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Fast over at 45.75 hours. I re-fed last night and was pleased with how I felt. Each fast gets easier with fewer and fewer issues. Love it. Can't believe I just typed that. A year ago I would have thought I was crazy going two days without food.
Back to eating to RDI or greater to continue my metabolism correction. I will fast again (2 days) for the next two weeks and then stop the week I will be having blood work. I want good results and have learned a ton from Dave Feldman about managing my body in preparation of blood work. I am excited for the results. I hope and pray that I am no longer pre-diabetic. Lord knows I sure feel a lot better eating and fasting this way!
Onward and downward fellow FS'ers!
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76.5 kg
Lost so far: 13.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 170.40g | Prot: 67.08g | Carbs: 18.30g.
Breakfast: Vitacost Himalayan Pink Salt, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lunch: Cabbage, Butter (Salted), Kroger Ground Beef Chuck 80/20. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Butter (Salted), Costco New York Strip Steak. Snacks/Other: Pecan Nuts, Butter (Salted). more...
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Losing 2.2 kg a Week
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 Comments
25 Jul 18 by member: keilin-4
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This will be my next phase .... once I get a large chunk of weight off with keto. I am so proud of you!
25 Jul 18 by member: Mom2Boxers
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25 Jul 18 by member: CrashtestDawnie
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The Feldman protocol is pretty awesome!! Good for you.
25 Jul 18 by member: chesgreen
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So glad the fasting is working for you :)
25 Jul 18 by member: adefwebserver
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Nice drop, you are getting good results!!!
25 Jul 18 by member: John10251
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25 Jul 18 by member: TracyHi43
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RiverRes's Weight History
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