|
Keep it up!
|
107.0 kg
Lost so far: 3.7 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2015:
|
1787 kcal
|
Fat: 16.12g | Prot: 89.22g | Carbs: 227.50g.
Breakfast: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Kroger High Fiber Apple Cinnamon Pecan Oatmeal, Dannon Light & Fit Greek - Strawberry. Lunch: Perdue Grilled Chicken Breast Strips, Kroger Hearts of Romaine Lettuce, Sweet Red Peppers, Roma Tomatoes. Dinner: Subway 12" Turkey Breast. Snacks/Other: Margarita, Panera Bread Fresh Fruit Cup (Large). more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RiverRes's Weight History
|