|
Woohoo! Back in "1"derland! While it is so depressing to re-lose weight I have already lost, I am so happy to be moving the needle back in the correct direction. I need to remember how proud of myself I am so that I keep my promise to myself to stay on track. That morning fist pump when I saw a "1" as my first digit needs to provide me with the resolve to keep going.
Three days in a row going to the gym. That will soon be day 4, 5, 6, and then 7. I will be taking Sunday off because of my housewarming party on Saturday night. Then, right back at it. I am sore, but that will pass and the muscle I am building will help me look and feel better.
Have a great day!!
|
90.5 kg
Lost so far: 20.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
1319 kcal
|
Fat: 47.27g | Prot: 85.67g | Carbs: 142.81g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Lunch: Minute Multi-Grain Medley, Campbell's 98% Fat Free Cream of Chicken Soup, Knorr Onion Soup, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Blue Diamond Roasted Salted Almonds, Kroger Lowfat Cottage Cheese, The Biggest Loser Celery Sticks, Green Giant Fresh Baby Cut Carrots, Yoplait Light Fat Free Yogurt - Very Cherry. more...
|
Losing 1.0 kg a Week
|