RiverRes's Journal, 27 Jul 17

Back in the direction I want to go! Stay the course!!
79.1 kg Lost so far: 31.6 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:
1017 kcal Fat: 29.45g | Prot: 71.92g | Carbs: 110.67g.   Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Hazelnut K-Cup. Lunch: Costco New York Strip Steak, Dole Light Caesar Salad Kit. Snacks/Other: Bing Cherries, Max Muscle Emerge, Green Giant Fresh Baby Cut Carrots, Yoplait Light Fat Free Yogurt - Very Cherry. more...
2120 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.7 kg a Week

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RiverRes's Weight History


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