|
Loving keto! Two months in and down 17 pounds. Feeling great and looking good. This WOE is definitely something I can stick with - I can't believe how easy it is to stick with. No hunger, no starving.
|
82.5 kg
Lost so far: 7.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 171.06g | Prot: 90.13g | Carbs: 33.51g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Kroger Ground Beef Chuck 80/20, Cooked Green Cabbage, Sesame Oil, Butter (Salted). Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Leg, Bacon (Cured, Pan-Fried, Cooked), Green String Beans. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
|
Losing 0.8 kg a Week
|
 Comments
31 Mar 18 by member: marshakanady
|
I understand exactly what you're saying. I'm five weeks in, 22lbs gone and am finding it really easy because of no hunger pangs.
Congratulations on your loss :)
01 Apr 18 by member: alphathruzulu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RiverRes's Weight History
|