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Albeit slowly, the scale is still going down. Keep it going!
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93.3 kg
Lost so far: 17.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 87.65g | Prot: 96.79g | Carbs: 183.14g.
Breakfast: Burrito with Beef and Potato, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup. Lunch: Stouffer's Signature Classics Baked Chicken Breast, Dole Light Caesar Salad Kit. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Peter Piper Pizza Garlic Cheese Bread. Snacks/Other: Weight Watchers Peanut Butter Ice Cream Candy Bar, Yoplait Light Fat Free Yogurt - Very Cherry, Blue Diamond Roasted Salted Almonds. more...
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Losing 0.3 kg a Week
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 Comments
Slow but steady wins this race! You go!
24 Aug 16 by member: Gastro Patient
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24 Aug 16 by member: ZakChange
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Little by little, don't give up!
24 Aug 16 by member: XshapeshiftX
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closer to goal every day!
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Slowly works River, good job!
24 Aug 16 by member: ofdwolf
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24 Aug 16 by member: warrenwinter
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RiverRes's Weight History
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