Weigh In record (no journal entry) for 04 February 2017
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88.5 kg
Lost so far: 22.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1376 kcal
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Fat: 59.89g | Prot: 128.27g | Carbs: 89.49g.
Breakfast: McDonald's Egg White Delight McMuffin, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Smithfield Pork Back Ribs. Snacks/Other: Halo Top Creamery Chocolate Almond Crunch Ice Cream. more...
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Losing 0.5 kg a Week
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RiverRes's Weight History
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