Date Started: 12 Aug 23

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 73.5 kg
22 Apr 24	74.2 kg	Reasonably Well
21 Apr 24	74.6 kg	Reasonably Well
03 Mar 24	74.8 kg	Poorly
16 Feb 24	74.4 kg	Reasonably Well
29 Jan 24	73.9 kg	Poorly
13 Jan 24	73.7 kg	Reasonably Well
09 Jan 24	73.9 kg	Reasonably Well
08 Jan 24	74.4 kg	Poorly
05 Jan 24	74.2 kg	Reasonably Well
24 Oct 23	74.8 kg	Poorly
25 Sep 23	73.7 kg	Reasonably Well
18 Sep 23	74.2 kg	Reasonably Well
17 Sep 23	74.9 kg	Poorly
12 Aug 23	73.5 kg	Poorly

Date Started: 14 Dec 17

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 87.1 kg
03 Jun 23	72.1 kg	100%
22 May 23	72.6 kg	Reasonably Well
30 Mar 23	73.0 kg	Reasonably Well
02 Mar 23	73.9 kg	Reasonably Well
17 Jan 23	74.1 kg	Reasonably Well
12 Jan 23	75.0 kg	Poorly
10 Jan 23	74.7 kg	Reasonably Well
05 Jan 23	74.9 kg	Reasonably Well
04 Jan 23	75.6 kg	Reasonably Well
03 Jan 23	75.7 kg	Poorly
31 Dec 22	75.1 kg	Reasonably Well
25 Nov 22	75.9 kg	Reasonably Well
19 Aug 22	76.7 kg	Poorly
09 Apr 22	75.6 kg	Reasonably Well
06 Apr 22	76.2 kg	Poorly
16 Mar 22	75.1 kg	Reasonably Well
12 Mar 22	75.7 kg	Reasonably Well
10 Mar 22	75.9 kg	Reasonably Well
09 Mar 22	76.3 kg	Poorly
24 Feb 22	75.4 kg	Reasonably Well
15 Jan 22	75.5 kg	Reasonably Well
14 Jan 22	76.4 kg	Poorly
07 Jan 22	74.7 kg	Reasonably Well
05 Jan 22	75.2 kg	Reasonably Well
03 Jan 22	75.5 kg	Poorly
02 Jan 22	75.5 kg	Reasonably Well
01 Jan 22	75.8 kg	Poorly
30 Dec 21	75.3 kg	Reasonably Well
29 Dec 21	76.2 kg	Poorly
28 May 21	74.8 kg	Reasonably Well
16 May 21	75.3 kg	Poorly
08 Feb 21	73.9 kg	Reasonably Well
05 Feb 21	74.8 kg	Reasonably Well
31 Jan 21	74.4 kg	Reasonably Well
12 Jan 21	75.3 kg	Reasonably Well
04 Jan 21	75.7 kg	Reasonably Well
01 Jan 21	77.1 kg	Not Applicable
29 Dec 20	76.7 kg	Poorly
07 Sep 20	72.6 kg	Reasonably Well
13 Aug 20	72.6 kg	Reasonably Well
21 Jul 20	73.0 kg	Reasonably Well
15 Jul 20	73.5 kg	Reasonably Well
09 Jul 20	73.9 kg	Poorly
25 May 20	73.9 kg	Reasonably Well
18 May 20	74.8 kg	Poorly
11 May 20	73.9 kg	Reasonably Well
04 Mar 20	73.0 kg	Reasonably Well
21 Feb 20	73.0 kg	Reasonably Well
18 Feb 20	73.5 kg	Reasonably Well
17 Feb 20	73.9 kg	Reasonably Well
15 Jan 20	73.5 kg	Reasonably Well
14 Jan 20	73.9 kg	Reasonably Well
01 Jan 20	74.8 kg	Poorly
04 Nov 19	74.8 kg	Poorly
09 Aug 19	73.5 kg	Reasonably Well
03 Jul 19	73.0 kg	Reasonably Well
11 Jun 19	72.6 kg	Reasonably Well
04 Jun 19	73.0 kg	Reasonably Well
03 Jun 19	73.5 kg	Reasonably Well
29 May 19	74.4 kg	Poorly
17 Apr 19	73.0 kg	Reasonably Well
20 Mar 19	73.9 kg	Reasonably Well
25 Feb 19	74.4 kg	Reasonably Well
10 Feb 19	74.8 kg	Reasonably Well
02 Feb 19	75.3 kg	Reasonably Well
11 Dec 18	75.3 kg	Reasonably Well
01 Dec 18	76.2 kg	Poorly
23 Oct 18	74.8 kg	Reasonably Well
20 Oct 18	75.3 kg	Poorly
03 Sep 18	74.8 kg	Reasonably Well
31 Aug 18	75.7 kg	Poorly
21 Aug 18	74.8 kg	Reasonably Well
13 Aug 18	74.8 kg	Reasonably Well
22 Jul 18	74.8 kg	Reasonably Well
19 Jul 18	75.3 kg	Reasonably Well
16 Jul 18	75.7 kg	Poorly
08 Jul 18	74.8 kg	Reasonably Well
26 Jun 18	74.8 kg	Reasonably Well
17 Jun 18	75.7 kg	Reasonably Well
10 Jun 18	74.8 kg	Reasonably Well
27 May 18	74.8 kg	Reasonably Well
20 May 18	74.8 kg	Reasonably Well
11 May 18	74.8 kg	Reasonably Well
10 May 18	75.3 kg	Reasonably Well
08 May 18	75.7 kg	Reasonably Well
06 May 18	76.2 kg	Reasonably Well
01 May 18	77.1 kg	Reasonably Well
27 Apr 18	77.6 kg	Reasonably Well
24 Apr 18	76.7 kg	Reasonably Well
19 Apr 18	77.1 kg	Reasonably Well
16 Apr 18	77.6 kg	Reasonably Well
15 Apr 18	78.0 kg	Not Applicable
31 Jan 18	82.6 kg	Reasonably Well
14 Dec 17	87.1 kg	Poorly