Weigh In record (no journal entry) for 03 January 2023
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2023:
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1743 kcal
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Fat: 72.05g | Prot: 50.43g | Carbs: 232.36g.
Breakfast: Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Chiquita Mini Banana. Lunch: Tofurky Hickory Smoked Deli Slices, Cherry Tomatoes, Spinach, Franz Cracked Wheat Bread. Dinner: Ritz Crackers - Fresh Stack, Cheddar Cheese. Snacks/Other: Lay's Classic Potato Chips (35.4g), Godiva Chocolate Truffles, Lay's Classic Potato Chips (35.4g), Healthy Choice Fudge Bars. more...
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Gaining 1.5 kg a Week
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Jimmy Fries's Weight History
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