Weigh In record (no journal entry) for 31 August 2018
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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1194 kcal
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Fat: 32.79g | Prot: 50.45g | Carbs: 189.92g.
Breakfast: Banana, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal, Nutiva Organic Chia Seed, Granny Smith Apples, Quaker Simply Granola Oats, Honey & Almonds, Quaker Old Fashioned Oats, Blueberries. Lunch: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Dinner: Potato French Fries, Frieda's Edamame (Shelled), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Publix Red Seedless Grapes. more...
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Gaining 0.6 kg a Week
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Jimmy Fries's Weight History
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