Weigh In record (no journal entry) for 15 January 2020
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73.5 kg
Lost so far: 13.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1961 kcal
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Fat: 59.52g | Prot: 60.55g | Carbs: 316.16g.
Breakfast: Coffee (Brewed From Grounds), Quaker Simply Granola Oats, Honey & Almonds, Quaker Old Fashioned Oats, Trader Joe's Organic Flaxseed Meal, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Original Powder Creamer. Lunch: Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries, Spinach. Dinner: Taco Time Soft Pinto Bean Burrito. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Simple Truth Chocolate Almond Milk, Healthy Choice Organic Fudge Bars. more...
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Losing 3.2 kg a Week
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Jimmy Fries's Weight History
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