Weigh In record (no journal entry) for 15 January 2022
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75.5 kg
Lost so far: 11.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1608 kcal
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Fat: 26.86g | Prot: 49.44g | Carbs: 298.05g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Original Powder Creamer, Quaker Old Fashioned Oats, Quaker Simply Granola Oats, Honey & Almonds, Blueberries, Trader Joe's Organic Flaxseed Meal, Kroger Cinnamon Raisin Bagel. Dinner: Whole Wheat Bread, Boca Original Vegan Veggie Burgers, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Spinach, Roma Tomatoes. Snacks/Other: Dole Peaches in Strawberry Gel, Sunsweet Dried Pitted Prunes, Tree Top Natural Apple Sauce (No Sugar Added), Healthy Choice Organic Fudge Bars. more...
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Losing 6.4 kg a Week
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Jimmy Fries's Weight History
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