Weigh In record (no journal entry) for 26 June 2018
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 45.28g | Prot: 66.67g | Carbs: 142.03g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Bob's Red Mill Honey Oat Granola, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal, Nutiva Organic Chia Seed, Quaker Old Fashioned Oats. Lunch: Shrimp Salad, Egg, Bananas. Snacks/Other: Dole Dark Sweet Cherries, Kroger CARBmaster Vanilla Yogurt (Container). more...
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Losing 0.7 kg a Week
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Jimmy Fries's Weight History
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