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77.6 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 42.12g | Prot: 54.36g | Carbs: 192.28g.
Breakfast: Kroger Seedless Raisins (Box), Regular Coffee, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Trader Joe's Organic Flaxseed Meal, VIP Whole Strawberries. Lunch: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Spinach, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Cut Yams. Dinner: Orgain Organic Plant Based Protein Powder Chocolate Fudge, America's Choice Natural Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Icelandic Yogurt, Betty Crocker Fudge Brownies, Betty Crocker Fudge Brownies, Navels Oranges, VIP Whole Strawberries. more...
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2460 kcal
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Exercise:
Aerobics - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jimmy Fries's Weight History
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