Weigh In record (no journal entry) for 05 January 2023
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74.9 kg
Lost so far: 12.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1051 kcal
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Fat: 24.49g | Prot: 47.25g | Carbs: 163.60g.
Breakfast: Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Yamamotoyama Roasted Seaweed, Brown Rice. Dinner: Vegetable Spring Roll. Snacks/Other: Hannaford Nonfat Greek Yogurt, Healthy Choice Fudge Bars. more...
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Losing 4.4 kg a Week
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Jimmy Fries's Weight History
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