Weigh In record (no journal entry) for 12 January 2021
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75.3 kg
Lost so far: 11.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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637 kcal
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Fat: 15.24g | Prot: 25.32g | Carbs: 99.32g.
Breakfast: Russet Potatoes (Flesh and Skin), Plain French Toast, Egg White, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: Navels Oranges, Healthy Choice Organic Fudge Bars. more...
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Losing 0.4 kg a Week
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Jimmy Fries's Weight History
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