Weigh In record (no journal entry) for 08 February 2021
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73.9 kg
Lost so far: 13.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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598 kcal
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Fat: 16.90g | Prot: 16.19g | Carbs: 95.41g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Trader Joe's Organic Flaxseed Meal, Blueberries, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Healthy Choice Organic Fudge Bars. more...
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Losing 2.1 kg a Week
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Jimmy Fries's Weight History
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