Weigh In record (no journal entry) for 01 December 2018
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76.2 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2018:
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1871 kcal
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Fat: 42.60g | Prot: 67.93g | Carbs: 328.25g.
Breakfast: Nutiva Organic Chia Seed, Kirkland Signature Ancient Grains Granola with Almonds, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Lettuce Salad with Assorted Vegetables, Banana, Blueberries, Trader Joe's Organic Flaxseed Meal. Lunch: Cranberry Sauce (Sweetened, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Safeway French Bread. Dinner: Firm Silken Tofu, Frieda's Edamame (Shelled), HuHot Mongolian Grill Bean Sprouts, C & F Foods Black Beans, Botan Calrose Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morningstar Farms Veggie Breakfast Bacon Strips. Snacks/Other: Gala Apples, Nabisco Triscuit Crackers Original. more...
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Gaining 0.2 kg a Week
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Jimmy Fries's Weight History
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