Weigh In record (no journal entry) for 03 June 2019
|
73.5 kg
Lost so far: 13.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 37.56g | Prot: 49.63g | Carbs: 215.06g.
Breakfast: Blueberries, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal, Kirkland Signature Ancient Grains Granola with Almonds, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Denny's Senior Fit Fare Loaded Veggie Omelette, Denny's Pancakes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimmy Fries's Weight History
|