Weigh In record (no journal entry) for 04 June 2019
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73.0 kg
Lost so far: 14.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 36.13g | Prot: 54.81g | Carbs: 251.01g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Quaker Old Fashioned Oats, Kirkland Signature Ancient Grains Granola with Almonds, Trader Joe's Organic Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Blueberries. Lunch: Oroweat Healthy Multi-Grain, Boca Original Vegan Veggie Burgers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Trader Joe's Strawberry Shortcake, Honeydew Melon, HEB Cantaloupe Chunks, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Strawberries, Bananas, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
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Losing 3.2 kg a Week
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Jimmy Fries's Weight History
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