Weigh In record (no journal entry) for 04 January 2023
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75.6 kg
Lost so far: 11.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1405 kcal
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Fat: 27.81g | Prot: 61.15g | Carbs: 242.47g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Quaker Simply Granola Oats, Honey & Almonds, Blueberries. Lunch: Baby Carrots, Nalley Original Vegetarian 99% Fat Free Chili with Beans, Franz Cracked Wheat Bread, Spinach, Cherry Tomatoes. Dinner: Trader Joe's Vegetable Gyoza Potstickers. Snacks/Other: Healthy Choice Fudge Bars, Godiva Chocolate Truffles. more...
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Losing 1.3 kg a Week
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Jimmy Fries's Weight History
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