Weigh In record (no journal entry) for 03 July 2019
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73.0 kg
Lost so far: 14.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 52.94g | Prot: 50.10g | Carbs: 231.76g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal, Quaker Old Fashioned Oats. Lunch: Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes, Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables, Dove Silky Smooth Milk Chocolate Bar. Snacks/Other: Bananas, Silk Pure Almond Milk - Dark Chocolate, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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Gaining 0.1 kg a Week
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Jimmy Fries's Weight History
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