Weigh In record (no journal entry) for 07 January 2022
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74.7 kg
Lost so far: 12.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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773 kcal
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Fat: 10.43g | Prot: 21.85g | Carbs: 148.33g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Dinner: Meatless Spaghetti with Tomato Sauce, Spinach, Roma Tomatoes, Eggplant. Snacks/Other: Banana, Healthy Choice Organic Fudge Bars, Healthy Choice Organic Fudge Bars, Honeydew Melons, Cantaloupe Melons, Pineapple. more...
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Losing 1.9 kg a Week
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Jimmy Fries's Weight History
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