Weigh In record (no journal entry) for 04 March 2020
|
73.0 kg
Lost so far: 14.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 41.35g | Prot: 68.98g | Carbs: 228.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blueberries, Trader Joe's Organic Flaxseed Meal, Quaker Old Fashioned Oats, Quaker Simply Granola Oats, Honey & Almonds, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Bagel with Cream Cheese. Lunch: Calavo Avocado. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Brown Rice, King's Kimchi. Snacks/Other: Healthy Choice Organic Fudge Bars, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Spinach, Bananas, Strawberries, Tomatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimmy Fries's Weight History
|