Weigh In record (no journal entry) for 20 May 2018
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 39.65g | Prot: 91.28g | Carbs: 256.48g.
Breakfast: Granny Smith Apples, Sunsweet Amazin Diced Prunes, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Sun-Maid Natural California Raisins, Trader Joe's Organic Flaxseed Meal, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios. Dinner: Potato French Fries, Mission White Corn Tortillas (42g), Boca Original Vegan Meatless Burgers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, White Rice, Teriyaki Chicken. Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream, Lucerne Vanilla Ice Cream Sandwich, Kroger CARBmaster Cultured Dairy Blend Lemon. more...
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1876 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Jimmy Fries's Weight History
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