Weigh In record (no journal entry) for 10 March 2022
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75.9 kg
Lost so far: 11.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 41.08g | Prot: 73.42g | Carbs: 275.13g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Ivar's 4 Piece Fish 'n Chips. Snacks/Other: Fisher Chopped Walnuts, Healthy Choice Fudge Bars, Banana, Tangerine, La Costena Chipotle Sauce, Carrots, Broccoli. more...
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Losing 2.5 kg a Week
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Jimmy Fries's Weight History
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