Weigh In record (no journal entry) for 15 July 2020
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73.5 kg
Lost so far: 13.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 50.64g | Prot: 99.02g | Carbs: 276.72g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Trader Joe's Organic Flaxseed Meal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Del Monte Avocado, Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Spinach. Dinner: Whole Wheat Bread, Nalley Original Vegetarian 99% Fat Free Chili with Beans. Snacks/Other: McDonald's Ice Cream Cone, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries, Banana, Spinach. more...
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Losing 0.5 kg a Week
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Jimmy Fries's Weight History
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