Weigh In record (no journal entry) for 14 January 2022
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76.4 kg
Lost so far: 10.7 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2022:
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1696 kcal
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Fat: 25.17g | Prot: 44.78g | Carbs: 327.76g.
Breakfast: Kroger Cinnamon Raisin Bagel, Trader Joe's Organic Flaxseed Meal, Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Dinner: Nasoya Firm Tofu, Hime Sushi Nori Roasted Seaweed, Trader Joe's Kimchi, Carrots, Brown Rice, Eggplant, Roma Tomatoes. Snacks/Other: Banana, Tree Top Natural Apple Sauce (No Sugar Added), Nature's Promise Mango Slices, Sunsweet Dried Pitted Prunes, Dole Peaches in Strawberry Gel, Healthy Choice Organic Fudge Bars, Banana. more...
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Gaining 1.7 kg a Week
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Jimmy Fries's Weight History
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