Weigh In record (no journal entry) for 23 October 2018
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1760 kcal
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Fat: 28.15g | Prot: 79.48g | Carbs: 307.91g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Nutiva Organic Chia Seed, Banana. Lunch: Tuna in Water (Canned), OvenJoy Wheat Enriched Bread. Dinner: Bush's Best Black Beans, Lettuce Salad with Assorted Vegetables, Morningstar Farms Veggie Breakfast Sausage Patties, Botan Calrose Rice. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Nabisco Triscuit Crackers Original, Nu Therapy Power Beets, Sunsweet Dried Pitted Prunes, Tangerine. more...
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Losing 1.1 kg a Week
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Jimmy Fries's Weight History
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