Weigh In record (no journal entry) for 30 December 2021
|
75.3 kg
Lost so far: 11.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1153 kcal
|
Fat: 23.28g | Prot: 45.09g | Carbs: 195.68g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), Spinach, Tomatoes. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Healthy Choice Organic Fudge Bars, Tree Top Organic Apple Sauce, Banana, Tangerine, Healthy Choice Organic Fudge Bars. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimmy Fries's Weight History
|