Weigh In record (no journal entry) for 17 June 2018
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 62.81g | Prot: 72.47g | Carbs: 281.50g.
Breakfast: Walnuts, Bob's Red Mill Honey Oat Granola, Kroger Tuna in Water, Botan Calrose Rice, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal, Nutiva Organic Chia Seed, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Orange Sherbet, Chocolate Cake (with Chocolate Frosting), White Rice, Shrimp Gumbo. Dinner: Silk Pure Almond Milk - Unsweetened Original, Cheerios. more...
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Gaining 0.9 kg a Week
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Jimmy Fries's Weight History
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