Weigh In record (no journal entry) for 21 February 2020
|
73.0 kg
Lost so far: 14.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1219 kcal
|
Fat: 25.56g | Prot: 65.61g | Carbs: 179.07g.
Breakfast: De Wafelbakkers Buttermilk Mini Pancakes, Hashed Brown Potatoes, Fried Egg, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Tuna Sashimi, Kroger Garden Blend Italian Style Vegetables, Seoul Kimchi, Brown Rice. Snacks/Other: Pear, Crunchmaster Toasted Sesame Rice Crackers, Pear, Healthy Choice Organic Fudge Bars. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimmy Fries's Weight History
|